P.E. (7th-12th)

Teacher: Lisa Winkles

Description: We will cover the 5 components of physical fitness: cardiovascular, flexibility, muscular endurance, muscular strength, and body composition. Each class will begin with a variety of warm-up exercises/dynamic stretching followed by a group physical activity. The class will end with stretches designed to increase flexibility.

*Homework can be assigned to fulfill the requirements for a PE/Health credit.

Class Length: 16 weeks

Prerequisites: None

Book: None

Supplies: Must have tennis shoes every Monday.

Fees: $2